A good night’s sleep can often seem elusive. If that resonates with you, science suggests you may find solace in CBD, a non-psychoactive compound found in cannabis. Various studies, like the systematic review from 2019, have observed CBD’s potential to enhance sleep quality and reduce disturbances. Additionally, another piece of research from 2019 highlighted CBD’s possible benefits for those grappling with anxiety, a common culprit of sleep disorders. However, it’s crucial to note that these findings need further research for concrete affirmation.
In this article, we dive deep into these studies and navigate the sea of CBD products to help you discover the best ones for your sleep needs. So, get cozy and prepare to embark on a journey towards more restful nights. After all, a good night’s sleep might just be a few drops away.
Our Process for Selecting the Best CBD for Sleep
As you delve into the world of CBD products for sleep, you’ll want to ensure you’re getting the most bang for your buck. But with a market brimming with choices, how can you know which product is right for you? That’s where our trusted selection process comes in.
We’ve chosen these CBD products based on key indicators of safety, quality, and transparency. Every product in this article meets the following criteria:
- Third-Party Tested: These products are all backed by third-party testing from an ISO 17025-compliant lab, ensuring their efficacy and safety.
- Locally Grown: All of the hemp used in these products is grown right here in the U.S.
- Low THC Levels: According to the Certificate of Analysis (COA), each of these products contains no more than 0.3% THC.
- Free from Contaminants: Each product is under the legal limit for pesticides, heavy metals, and molds as per the COA.
But we didn’t stop there. We further fine-tuned our selection considering:
- Company Certifications: We considered the company’s certifications and manufacturing processes.
- Potency: The product potency was another vital factor.
- Ingredients: We looked at the overall ingredients of the product.
- Trust and Reputation: User trust and brand reputation were gauged through customer reviews, FDA warning letters, and unsupported health claims.
As we navigate through our top picks, we hope this criteria helps you understand why these products made the cut. Remember, the best CBD product for sleep is not just about the CBD – it’s also about the company that stands behind it.
Why Only Five Products in Our Guide?
In the landscape of CBD, options abound. You might stumble upon guides featuring 15, 20, or even more products. But let’s face it, isn’t that a bit excessive?
We understand that the wide array of choices can be overwhelming. And after analyzing dozens of merchants and hundreds of products on the market, we’ve found that high-quality CBD products are, in essence, pretty similar. Their differences often boil down to nuances in taste, nothing more.
So, we took a different approach. We wanted to curate a concise list that won’t drown you in a sea of seemingly endless choices. So we’ve handpicked only five products. But make no mistake, these are not just any five products. They’re the cream of the crop, the top dogs, the… well, you get the point.
Every product on this list is of the highest quality and offers the best price-per-milligram ratio. So you can be confident that you’re not just getting the best CBD – you’re also getting the best value for your money. Because we believe that when it comes to your health and wellness journey, less can truly be more.
Top 5 CBD Products for sleep
CBD Gummies for Sleep
You don’t have to count sheep anymore with cbdMD’s Full Spectrum CBD Gummies for Sleep. Each gummy packs in 50 mg of CBD and 2 mg of THC. Paired with 5 mg of Melatonin and a calming blend of natural ingredients like Lemon Balm and Ashwagandha, they’re designed to support a restful night. With a natural raspberry flavor, they’re both vegan and gluten-free. Just have two gummies about an hour before bedtime and let them work their magic!
CBD Oil Tincture Sleep PM
If you’ve tried everything else, Full Spectrum CBD Oil Tincture Sleep PM from cbdMD might be what you need. This vegan, gluten-free tincture combines 50 mg of CBD, 2 mg of THC, and 5 mg of Melatonin with a soothing herbal blend. It boasts a refreshing mint flavor. Simply put a drop under your tongue for fast results or add to food or drinks for a slower, yet still effective, release.
BINOID GOOD NIGHT CBD OIL – SLEEP BLEND
Catch your much-needed Zzz’s with Binoid’s Good Night CBD Oil Drops. Their sleep blend formula, paired with 1000mg of broad-spectrum CBD, aims to support restful sleep. Ingredients include CBN, valerian root, skullcap, and lemon essential oil. It’s vegan-friendly, gluten-free, kosher, and THC-free. Time to say goodnight to sleepless nights!
CBD Gummies for Sleep with Melatonin
https://cbdfx.com/products/cbd-melatonin-gummies-for-sleep/
CBDfx’s CBD Gummies With Melatonin for Sleep are an all-natural alternative to traditional sleep aids. Each gummy provides 50mg of broad-spectrum CBD, combined with either 2.5 or 5mg of melatonin. Plus, they include calming natural ingredients like passion flower and chamomile, and magnesium for more restful sleep. If you’re new to CBD, it’s recommended you start with half a gummy to see how it affects you.
Delta-9 THC Oil Drops + CBN + CBD: Sweet Dreams Blend
https://cbdfx.com/products/cbn-delta-9-thc-drops-sweet-dreams-blend/
Dream sweetly with CBDfx’s Delta-9 THC Oil Drops + CBN + CBD: Sweet Dreams Blend. Each serving delivers full-spectrum CBD, 2.25 mg of THC, and 10 mg of CBN, all mixed with a proprietary blend of sleep terpenes. These drops are designed not only to help you drift off to sleep, but to keep you sleeping soundly through the night. The best part? No next-day grogginess. Here’s to waking up refreshed and ready to face the day!
What the research says about CBD and sleep
Use of Cannabidiol in the Management of Insomnia: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/36149724/
The study we will analyze was conducted in 2019 and aimed to investigate the effects of cannabis and CBD on sleep. The study was a systematic review, which means that the researchers analyzed data from multiple studies to draw conclusions.
The researchers found that cannabis use can have mixed effects on sleep. While some people reported improved sleep quality and duration, others experienced disrupted sleep and difficulty falling asleep. The effects of cannabis on sleep may depend on the dose, frequency of use, and individual factors such as age and gender.
On the other hand, the researchers found that CBD may have a positive effect on sleep. CBD is a non-psychoactive compound found in cannabis, and it has been shown to have calming and relaxing effects. The researchers found that CBD may improve sleep quality and reduce the frequency of sleep disturbances. However, more research is needed to confirm these findings and determine the optimal dose and timing of CBD for sleep.
Cannabidiol in Anxiety and Sleep: A Large Case Series
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
The study in question was conducted in 2019 and aimed to investigate the potential benefits of cannabidiol (CBD) for anxiety and sleep disorders. The study involved analyzing deidentified patient data using descriptive statistics and graphical analysis to interpret trends.
The results of the study showed that patients with anxiety experienced a fairly rapid decrease in anxiety scores, which was sustained throughout the study period. However, sleep scores did not display any sustained improvements during the 3-month study. The study found that CBD was well accepted and well tolerated by patients, with minimal side effects reported (mainly fatigue) that may be related to dosing.
The study used doses of CBD ranging from 25 mg/d to 175 mg/d, which were much lower than those reported in some of the clinical literature (300 mg/d to 600 mg/d). The average age for patients with anxiety was 34 years (range = 18-70 years) and age 36.5 years for patients with sleep disorders (range = 18-72 years).
Overall, the study suggests that CBD may be a useful adjunct treatment for anxiety, but further research is needed to determine its efficacy for sleep disorders.
Cannabinoids and Pain: New Insights From Old Molecules
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/
The systematic review of the benefits and adverse events of orally administered cannabinoids and inhaled cannabis for a variety of indications, including chronic pain. The review included 28 studies with 2454 participants and the follow-up period lasted up to 15 weeks.
The results of the study showed moderate-quality evidence to support the use of cannabinoids for the treatment of chronic pain. Specifically, the study found that cannabis use led to significant analgesic effects in patients with chronic pain, including neuropathic pain, fibromyalgia, rheumatoid arthritis, and mixed chronic pain.
In addition to pain relief, several studies also reported improvements in secondary outcomes such as sleep and spasticity. However, the study did not provide detailed information on the effects of cannabis on sleep.
Cannabidiol can improve complex sleep-related behaviours
https://pubmed.ncbi.nlm.nih.gov/24845114/
This is a case series study that was conducted to investigate the effects of cannabidiol (CBD) on rapid eye movement sleep behaviour disorder (RBD) in Parkinson’s disease patients. The research was published in 2014.
Animal studies have found that the effects of CBD on sleep can vary depending on the dose and route of administration used. Intracerebroventricular administration of CBD led to an increase in wakefulness and a reduction in REM sleep in rats. However, a complementary study found reductions in slow-wave and REM sleep, accompanied by increased wakefulness after CBD infusion into the lateral hypothalamus and dorsal raphe nucleus.
Few studies have explored the effects of CBD on sleep in humans, and none have investigated the effects of CBD on sleep in Parkinson’s disease patients. However, one study found that CBD 160 mg/day was shown to significantly increase the quality of sleep, with subjective reports of increased total sleep time and lesser sleep fragmentation. Three doses of CBD (40, 80 and 160 mg/day) were shown to decrease dream recall and were not related to adverse effects on the following day.
Cannabis use and sleep: Expectations, outcomes, and the role of age
https://pubmed.ncbi.nlm.nih.gov/32949837/
This research was conducted in 2020 and aimed to explore the relationship between cannabis use and sleep outcomes, as well as the role of age and CBD concentration in this relationship.
The study involved a sample of individuals who use cannabis as a sleep aid and assessed their sleep quality, duration, and efficiency using self-reported measures. The researchers also examined the participants’ expectations of cannabis as a sleep aid and their history of cannabis use.
The results of the study showed that while cannabis users had increased expectations of cannabis as a sleep aid, there were limited associations between cannabis use and sleep outcomes. The only significant findings were that current cannabis use was associated with worse subjective sleep quality, and increased frequency of edible use was associated with worse subjective sleep efficiency, lower sleep duration, and worse global PSQI scores.
The study also found that age played a moderating role in the relationship between CBD concentration and sleep duration and quality. Specifically, increased self-reported concentration of CBD was associated with better sleep duration and quality, but only for older adults.
The Effects of Cannabinoids on Sleep
https://pubmed.ncbi.nlm.nih.gov/35459406/
The study was conducted in 2022 and aimed to evaluate the effects of cannabis and CBD on sleep. The researchers reviewed 20 studies that examined the effects of cannabis products on sleep in adult humans. They found that most of the studies were observational, but the few randomized controlled trials that were conducted showed that cannabis products had minimal to no effects on sleep disorders and may have negative effects in some individuals.
The study also found that withdrawal from cannabinoids can lead to sleep disturbance, which can increase the risk of relapse to cannabis use. The researchers recommended further research to examine the differential impact of the various types of cannabinoids that are currently available on each of these sleep disorders.
How to Shop for CBD for Better Sleep
If you’re considering using CBD to improve your sleep quality, it’s essential to choose a product that best fits your needs. There are various forms, types, and potencies of CBD to consider. Each has its unique attributes and benefits, so let’s delve into them to help you make an informed decision.
Form
Topical
Imagine applying a soothing cream or gel that not only eases your joint or muscle discomfort but also promotes a good night’s rest. That’s what a topical CBD product can do for you. It’s fast-acting, focusing on the area of application, making it excellent for localized treatment.
However, you must choose carefully to avoid products with phthalates, plasticizers, or petroleum-derived ingredients like propylene glycol. Topical CBD can be coupled with other forms of CBD for enhanced effects.
Oil
CBD oil is a convenient and efficient form that you can consume orally. It’s a mixture of CBD extract and a carrier oil like olive or coconut oil. It’s renowned for its speedy effects due to the absorption through the mucous membranes under the tongue. If you’re seeking to subtly boost your focus, productivity, or mood while enhancing your sleep, microdosing with CBD oil might be the way to go.
Gummies
CBD gummies are perfect for those who love a tasty treat. Their main advantage lies in their long-lasting release of CBD over a 4 – 6 hour period, ensuring that you enjoy a steady and calming effect. Plus, gummies are portable and come in various dietary options like sugar-free, vegan, and gluten-free varieties.
Capsules
CBD capsules provide a mess-free and pre-measured format, making them the go-to for those who prefer convenience and precision. They take slightly longer to kick in, typically about 30-60 minutes.
Types
Isolate
CBD isolate is pure CBD. It lacks the other cannabinoids, terpenes, and fatty acids found in the cannabis plant, which means you miss out on the potential entourage effect. It’s generally cheaper and contains no THC.
Full-Spectrum
Full-spectrum CBD oil is the whole plant extract, which includes CBD and all other cannabinoids (including trace amounts of THC), terpenes, and fatty acids naturally occurring in the plant. It offers the entourage effect, providing potentially greater medicinal properties than CBD alone.
Broad-Spectrum
Broad-spectrum CBD oil is the middle ground between isolate and full-spectrum. It includes all cannabinoids and chemical compounds, except THC. Therefore, it allows for some benefits of the entourage effect without the concern of THC.
Potency
The potency of CBD refers to its strength. A low-potency CBD oil (300 mg) is perfect for general wellness and reducing stress levels, especially for those new to CBD or those with a more sensitive endocannabinoid system.
If you need something stronger, a mid-potency CBD oil (600 mg) is excellent for moderate stress, discomfort, inflammation, and mild pain.
For sleep issues, daily stress, anxiety, depression, or day-to-day pain and inflammation, a high-potency CBD oil (1,000 mg) may be best.
FAQ
How much CBD should I take for sleep?
The optimal CBD dosage for sleep is typically 15-160 mg taken 30 minutes to 2 hours before bedtime. Start low at 15-25 mg and increase slowly over weeks. Factors like your weight, tolerance, and insomnia severity affect the ideal dosage.
When should I take CBD oil for sleep?
The best time to take CBD oil for sleep is 30-60 minutes before bedtime. This gives enough time for the CBD to kick in so you can fall asleep more easily. Taking it too close to bedtime may make it harder to sleep.
Does CBD make you sleep better?
Research shows CBD may improve overall sleep amounts, sleep quality, and reduce insomnia. However, individual responses vary. CBD may potentially deepen sleep cycles, enhance REM sleep, and reduce nighttime awakenings. More human studies are still needed.
How long does CBD oil take to work for sleep?
CBD oil typically takes effect within 1-3 hours. However, optimal sleep benefits may take a week or more of consistent CBD use before you notice significant improvements in sleep quality and symptom relief. Be patient when using CBD oil.
Can CBD oil be habit forming?
No, CBD is not addictive and has no intoxicating effects. You cannot get physically addicted to CBD oil. It’s generally recognized as safe for most people when used appropriately in suggested dosing guidelines.
What’s the best way to take CBD oil for sleep?
Some of the best ways to take CBD oil for sleep include tinctures, capsules, gummies, and sublingual sprays. Choose the method you’re most comfortable with and take CBD around the same time each day for better sleep over time.
Does CBD interact with any medicines?
CBD may interact with certain medications including blood thinners, antidepressants, antihistamines, and others. It may also enhance sedation from drugs or alcohol. Talk to your doctor before trying CBD, especially if on medications.
Can you overdose on CBD?
It is extremely rare to overdose on CBD alone. However, taking too much may lead to side effects like nausea, fatigue, and irritability. Adhere to recommended servings and talk to your doctor before increasing your dosage. Start low and go slow.
Is CBD safe long-term?
Little research exists on long-term CBD use. However, most studies indicate CBD has a high safety profile when used appropriately in suggested dosages. Talk to your doctor about taking CBD daily or frequently for sleep.
What are side effects of CBD?
The most common side effects of CBD are diarrhea, changes in appetite, fatigue, and interactions with certain medications. High doses may damage the liver. However, side effects are generally mild and uncommon. Reduce your dosage if any unwanted effects occur.